Lie back, let your body settle into the floor, and allow yourself to be carried. This is a sound journey woven from healing instruments — tibetan and crystal singing bowls, gong, chimes, guitar and voice — layered slowly so that one texture dissolves into the next.

We begin by guiding you into stillness through yoga nidra, the practice of conscious rest. From there, the sound takes over. As the layers build and move around the room, your breath slows, your thinking mind quiets and your nervous system finds its way back to rest.

You don't need to do anything here. Just arrive, lie down, and receive.

What sound reaches is the part of us that words and effort can’t, the place beneath the thinking mind where the body holds its tension and its stories. As the nervous system shifts out of its habitual guarding and into rest, something loosens. You may notice it as deep relaxation, or as a quiet sense of having returned to yourself. It tends to stay with you long after the last instrument fades.

Come on comfortable clothing and bring a journal if you wish to write after the journey. We'll hold the rest.

Sunday 12.07. at Soulcity Yoga Studio in Zurich

Devotional chanting, sung together.

Kirtan is one of the oldest practices of the heart. The call-and-response singing of mantra, simple phrases repeated and woven into melody. You don't need to know the words or consider yourself a singer. The voices around you carry you, and before long you find yourself part of the sound rather than performing it.

Led on harmonium, guitar and voice, each chant builds slowly, gathering energy as the room sings together. When a group of people raise their voices in the same direction, the separateness softens, the heart opens, and what remains is a feeling of belonging that's hard to name and easy to recognize.

Come as you are. Sing loud, sing quiet, or simply listen. This is a practice of community, presence, and devotion and there's a seat for you in it.

This is a donation based event. All donations go towards a school in Sri Lanka (Elukids).

An invitation to come home to your body.

To slow down. To soften. To truly feel.

A return to the quiet places where the body speaks.

In this Embodied Yin journey, we explore gentle, sustained postures not as shapes to hold, but as openings — into sensation, into memory, into emotion. Each shape inviting you to stay close to yourself, even when intensity arises. Through this tender, courageous awareness, we begin to meet what lives beneath the surface — allowing the body to unwind, the nervous system to settle and unspoken layers to be witnessed and felt.

Sound moves with you through the practice. Through voice, acoustic textures a living soundscape is created — spacious, responsive, and deeply felt.

Rather than guiding you out, the music guides you deeper in — supporting the unraveling of tension, the softening of armor, the opening of emotion. It becomes a co-regulator, an anchor, a mirror. A gentle hand on the back of your healing.

This is a space to metabolize and melt.

To listen and release.

To remember the medicine of being with what is.

Join us for a 3-hour immersive experience where the potent union of Cacao, Breathwork and Sound Healing will guide you into the depths of your inner being. We will explore the transformative power of breath intertwined with the healing vibrations of sound, opening pathways for deep healing, clarity, and connection.

Cacao Ceremony

We will begin our journey together by opening with a cacao ceremony. This heart-awakening ritual invites us to slow down, connect deeply with ourselves and one another, and set clear intentions for the journey ahead.

Breathwork Journey guided by Stefanie (@breathe_with_steffi)
The journey begins by drawing the breath deeper into the body, unlocking gateways to expanded awareness. Each breath acts as a key, opening the door to the subconscious mind, where layers of tension, emotion, and old patterns reside. As the rhythm of the breath becomes more intentional, it acts as a cleansing force, purging stagnant energy and inviting in clarity, spaciousness, and inner freedom. In this heightened state of awareness, the body relaxes, and the mind becomes quiet, allowing for profound insights and healing.

Sound Bath
As the breath opens these inner portals, the vibrations of the instruments begin to weave through the fabric of your being. The sound waves resonate with the body's energetic field, creating a harmonious frequency that soothes the nervous system and calms the mind, guiding you into deeper layers of stillness. Each sound acts as a thread, weaving together the fragments of your inner world, offering a sense of wholeness and connection.

Breath and Sound Together
When breath and sound merge, their combined power creates a profound, alchemical process. The breath serves as a vehicle, carrying you into deeper states of presence and awareness, while the sound waves act as a catalyst, penetrating the layers of your being with their healing vibrations. Together, they create a sacred synergy — where the breath opens the doors of your inner world and the sound carries you through them.

In this space of surrender, the breath and sound work together to unravel emotional knots, release long-held blockages, and restore balance on every level: physical, emotional, and spiritual. 

The breath becomes an anchor, grounding you in stillness, while the sound permeates each cell, recalibrating you from within. 

We can’t wait to welcome you on Friday June 19th @ the beautiful Attic loft in Zurich.

A live, improvised sonic journey where instruments and woven voices meet in ever-shifting layers of sound, created in the moment, guided by what’s alive in the room. Held at the stunning venue of Harmony Sri Lanka, we gather every first and third Thursday of the month to soften the edges of the week and return to what’s quiet underneath.

Tones rise and fall like tides, moving through space and through your body, inviting the nervous system to settle, the breath to lengthen, and the mind to loosen its grip. You’ll be met by a living sound field: textured, intimate, sometimes expansive, sometimes barely there, a conversation between resonance, silence, and presence.

Come as you are. Lie down, close your eyes, and let sound do what it does best: carry you back into sensation, into listening, into your own inner stillness as a shared ritual of feeling, remembering, and coming home.

Sign up through Harmony Instagram.

Under the glow of the full moon, we gather in devotion to remember, release & return to what truly matters.

The full moon marks a time of illumination and calls us to remember ourselves as cyclical beings ~ flowing, rising, falling, returning. In its light, we pause to set intentions, to offer what has been, to welcome what is coming, and to weave something new from the pulse of the heart.

We begin with Cacao to open the senses and soften the heart. Together, we’ll chant mantras to awaken the voice of devotion, allowing vibration to move through us.

The journey culminates in a deep sound healing experience, where we surrender allowing the sonic waves to carry us into stillness & remembrance.

This is an evening to reconnect with the rhythm of nature, to listen deeply & to let yourself be moved.

Open the door to a night of profound reconnection and powerful healing practices, guided by four dedicated facilitators holding space for your journey.

We will begin with the gentle embrace of a Cacao Ceremony, led with intention to open your heart, setting the tone for deeper connection. From this heart-centered space, dive into the depths of your being with Somatic Trauma Release Breathwork, a powerful practice help you release stored tension, liberate emotions, and activate your body’s natural healing capacity. The evening culminates in a sound immersion, where soothing vibrations weave through your energy field, harmonizing and grounding your experience. 

* Cacao Ceremony: Open your heart and create space for transformation.

* Somatic Breathwork: Release, renew, and awaken your body’s innate wisdom.

* Sound Healing: Relax, integrate, and restore through the magic of sound.

Four skilled facilitators will hold a sacred, nurturing container for you to journey inward. From the first sip of cacao to the final resonant notes of sound, you are held in an atmosphere of care and intention.

Join us for a 2.5-hour immersive experience where the potent union of Cacao, Breathwork and Sound Healing will guide you into the depths of your inner being. We will explore the transformative power of breath intertwined with the healing vibrations of sound, opening pathways for deep healing, clarity, and connection.

Cacao Ceremony

We will begin our journey together by opening with a cacao ceremony. This heart-awakening ritual invites us to slow down, connect deeply with ourselves and one another, and set clear intentions for the journey ahead.

Breathwork Journey guided by Stefanie (@breathe_with_steffi)
The journey begins by drawing the breath deeper into the body, unlocking gateways to expanded awareness. Each breath acts as a key, opening the door to the subconscious mind, where layers of tension, emotion, and old patterns reside. As the rhythm of the breath becomes more intentional, it acts as a cleansing force, purging stagnant energy and inviting in clarity, spaciousness, and inner freedom. In this heightened state of awareness, the body relaxes, and the mind becomes quiet, allowing for profound insights and healing.

Sound Bath
As the breath opens these inner portals, the vibrations of the instruments begin to weave through the fabric of your being. The sound waves resonate with the body's energetic field, creating a harmonious frequency that soothes the nervous system and calms the mind, guiding you into deeper layers of stillness. Each sound acts as a thread, weaving together the fragments of your inner world, offering a sense of wholeness and connection.

Breath and Sound Together
When breath and sound merge, their combined power creates a profound, alchemical process. The breath serves as a vehicle, carrying you into deeper states of presence and awareness, while the sound waves act as a catalyst, penetrating the layers of your being with their healing vibrations. Together, they create a sacred synergy — where the breath opens the doors of your inner world and the sound carries you through them.

In this space of surrender, the breath and sound work together to unravel emotional knots, release long-held blockages, and restore balance on every level—physical, emotional, and spiritual. 

The breath becomes an anchor, grounding you in stillness, while the sound permeates each cell, recalibrating you from within. 

We can’t wait to welcome you on Thursday September 11th @ the beautiful Attic loft in Zurich.

Amplified Sound Bath: A Journey Beyond Sound @ HEAL PLAY LOVE FESTIVAL

At the heart of the HealPlayLove Festival, we invite you to experience the profound resonance of an Amplified Sound Bath, an immersion into the realms of sound, energy, and stillness.

In this sacred offering, we combine the vibrational magic of healing instruments and layered frequencies, creating a sonic tapestry that resonates deeply with your mind, body, and soul. A portal to profound inner landscapes, and a collective journey into the power of sound.

Why Experience an Amplified Sound Bath?

• A Deep Reset for the Nervous System
  Let the cascading waves of sound wash over you, dissolving tension and recalibrating your energy. The rich, amplified vibrations have the capacity to slow your heart rate, lower stress, and induce a deep meditative state.

• Journey Beyond Words
  Sound transcends language. It touches the parts of us that words cannot reach—awakening buried emotions, soothing the restless spirit, and unlocking pathways to healing and creativity.

• Collective Harmony
  Amidst the shared space of the festival, the amplified sound creates a field of unity and connection. As the vibrations ripple through the group, individual energies harmonize, offering a profound sense of belonging and wholeness.

What to Expect

• An Immersive Soundscape
  With expertly layered instruments, the amplified sound is designed to envelop you fully. Each tone and vibration resonates with your physical and energetic body, clearing blockages and restoring balance.

• Stillness and Awakening
  In the cocoon of sound, time slows down. You’ll find yourself slipping into deep relaxation, where insights arise effortlessly, and your body remembers how to rest, release, and renew.

• A Space to Be Held
  This is a space where you can simply be. No expectations, no doing—just a gentle invitation to surrender and allow the sound to carry you where you need to go.

𝗞𝗜𝗥𝗧𝗔𝗡 & 𝗖𝗔𝗖𝗔𝗢 𝘄𝗶𝘁𝗵 𝗛𝗮𝗻𝘂𝗺𝗮𝗻 𝗣𝗿𝗼𝗷𝗲𝗰𝘁

A celestial celebration and magical evening awaits you with healing music, ecstatic kirtan and heart-opening cacao with Hanuman Project!

Known for their highly accessible and deeply powerful Kirtan and Medicine Music offerings, The Hanuman Project will sweep you up into a whirlwind of chant ecstasy and then plunge in a lake of devotional nectar. This is not a band, it’s a movement - a grassroots and cutting edge devotional music ensemble, ever evolving, dissolving boundaries and creating accessibility for devotional culture around the world for the past decade.

From headlining festivals such as Medicine Festival in the UK, BaliSpirit Festival, ColibriSpirit Festival, Conscious Celebration, and countless more, it is a great honor to welcome them in the picturesque lands of Switzerland for the second time. Those who have joined to their past offerings around the globe, from the lakes of Guatemala to the shores of Bali, no explanation is needed, and for newcomers, perhaps no explanation is sufficient.

All we can say is don't miss out on this unique opportunity to dive into the vibes of The Hanuman Project in the heart of Zurich, with many friends that are beloved and part of our Zurich community - Soulravel, Purnama, Kosma, and more to be announced!

•

𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗧𝗵𝗲 𝗛𝗮𝗻𝘂𝗺𝗮𝗻 𝗣𝗿𝗼𝗷𝗲𝗰𝘁:

https://www.hanumanproject.com/
https://www.youtube.com/@thehanumanproject2852
https://www.instagram.com/hanumanproject/

•

𝗙𝗹𝗼𝘄 𝗼𝗳 𝘁𝗵𝗲 𝗲𝘃𝗲𝗻𝗶𝗻𝗴:

6:30 PM Door opens
7-9:30 PM Kirtan & Cacao - Ceremony begins
Closing Sound Bath with Soulravel

•

𝗘𝘅𝗰𝗵𝗮𝗻𝗴𝗲:

Early Bird 55 Fr. (for students or AHV receiver 45 Fr.)
the first 40 tickets

Presale 65 Fr. (for students or AHV receiver 55 Fr.)
until July 23rd

Day of the Event 70 Fr.
on July 24th

PS: Last year, the tickets sold out in less than one week, so be sure to grab yours now before they are gone!

Get yours here: https://eventfrog.ch/hanumanproject

•

With love & great anticipation
The Hanuman Project family

FOR(R)EST - CACAO, YOGA, SOUND, NATURE & CONNECTION

FOR you to REST: Sunday morning immersion, July 20th

We’re excited to announce our 2nd mini Forrest Day Retreat @ the stunning Yoga Scheune.

Step away from the noise of the city and into the embrace of nature for a soul-nourishing mini Sunday retreat, just a short drive from Zurich. Hidden within a tranquil forest, our yoga barn awaits, a little sanctuary where the ancient trees whisper secrets of stillness and serenity.

Our journey together begins with a sacred cacao ceremony, an ancient ritual that invites us to open our hearts and attune to the vibrant pulse of the natural world around us. As we sip the rich, velvety elixir, we'll set our intentions, grounding ourselves in love and presence.

Next, we'll explore the depths of authentic connection through guided relating practices. Here, in the safe haven of our circle, you’ll discover new ways to connect with yourself and others, fostering genuine bonds that nourish the spirit.

Our embodied yoga practice will be a dance of breath and movement, a flow that mirrors the grace and strength of the forest. With each pose, you'll feel the earth beneath you, the sky above, and the energy of the trees surrounding you.

We’ll conclude our day with a sound bath, where the gentle hum of the forest mingles with the healing tones of crystal bowls and other instruments. As the vibrations wash over you, you'll feel a deep sense of peace, integration, and unity with all that surrounds you.

This retreat is an invitation to pause, breathe, and reconnect—with nature, with others, and with the deepest parts of yourself. FOR you to REST. Just a stone's throw from Zurich, come and experience a day of profound beauty and inner stillness, cradled by the heart of the forest.

— WHERE: Yoga Scheune, Meilen

— WHEN: July 20th, 9.30 - 13.00h

— Energy Exchange: Sliding Scale

• 88.- Reduced

• 99.- Standard

• 111.- Abundant

BOOK YOUR SPOT

To book your spot, please fill out the form bellow and twint the amount according to your capacity. Please note, that your spot is only reserved after we’ve received the payment. Cancellation Policy is 48h.

• NUMBER: +41 79 731 09 39

• NOTE: Full Name & Forrest

Join us and experience the profound resonance of a Sound Bath, an immersion into the realms of sound, energy and stillness.

In this offering, we combine the vibrational magic of healing instruments and layered frequencies creating a portal to profound inner landscapes and a collective journey into the power of sound.

As you settle into stillness on your mat, you’ll be gently guided into a restorative Yoga Nidra — a journey into deep, meditative rest and inner spaciousness. From this softened state, you’ll be immersed in a live soundscape of healing instruments and voice. Layer by layer we will be enhancing the soundscape through live looping, creating a multidimensional and evolving sonic experience.

This is a space where you can simply be. No expectations, no doing, just a gentle invitation to surrender and allow the sound to carry you where you need to go.

Allow yourself to receive and be nurtured.

SIGN UP: through Eversports

An invitation to come home to your body.

To slow down. To soften. To truly feel.

A return to the quiet places where the body speaks.

In this Embodied Yin journey, we explore gentle, sustained postures not as shapes to hold, but as openings — into sensation, into memory, into emotion. Each shape inviting you to stay close to yourself, even when intensity arises. Through this tender, courageous awareness, we begin to meet what lives beneath the surface — allowing the body to unwind, the nervous system to settle and unspoken layers to be witnessed and felt.

Live music moves with you through the practice, intuitively woven in real time. Acoustic instruments, voice, and soft looping textures create an evolving soundscape — Through voice, acoustic textures, and live looping, a living soundscape is created — spacious, responsive, and deeply felt.

Rather than guiding you out, the music guides you deeper in — supporting the unraveling of tension, the softening of armor, the opening of emotion. It becomes a co-regulator, an anchor, a mirror. A gentle hand on the back of your healing.

This is a space to metabolize and melt.

To listen and release.

To remember the medicine of being with what is.

An invitation to come home to your body.

To slow down. To soften. To truly feel.

A return to the quiet places where the body speaks.

In this Embodied Yin journey, we explore gentle, sustained postures not as shapes to hold, but as openings — into sensation, into memory, into emotion. Each shape inviting you to stay close to yourself, even when intensity arises. Through this tender, courageous awareness, we begin to meet what lives beneath the surface — allowing the body to unwind, the nervous system to settle and unspoken layers to be witnessed and felt.

Live music moves with you through the practice, intuitively woven in real time. Acoustic instruments, voice, and soft looping textures create an evolving soundscape — Through voice, acoustic textures, and live looping, a living soundscape is created — spacious, responsive, and deeply felt.

Rather than guiding you out, the music guides you deeper in — supporting the unraveling of tension, the softening of armor, the opening of emotion. It becomes a co-regulator, an anchor, a mirror. A gentle hand on the back of your healing.

This is a space to metabolize and melt.

To listen and release.

To remember the medicine of being with what is.

Join us and experience the profound resonance of a Sound Bath, an immersion into the realms of sound, energy and stillness.

In this offering, we combine the vibrational magic of healing instruments and layered frequencies creating a portal to profound inner landscapes and a collective journey into the power of sound.

As you settle into stillness on your mat, you’ll be gently guided into a restorative Yoga Nidra — a journey into deep, meditative rest and inner spaciousness. From this softened state, you’ll be immersed in a live soundscape of healing instruments and voice. Layer by layer we will be enhancing the soundscape through live looping, creating a multidimensional and evolving sonic experience.

This is a space where you can simply be. No expectations, no doing, just a gentle invitation to surrender and allow the sound to carry you where you need to go.

Allow yourself to receive and be nurtured.

SIGN UP: through Eversports

FLOW WITHIN: A Journey into the Sensing Body. A 2-Hour Immersion of Asana, Free Movement, Live Music & Healing Instruments

An invitation…
To slow the pace.
To soften the edges.
To feel, fully and without agenda.

In this embodied movement experience, we begin by turning inward. Through gentle, somatic-based asana, you’ll be guided into a slower rhythm, where movement arises from sensation rather than instruction. Each shape becomes a quiet inquiry, an opening into the subtle language of the body. There is no need to strive or perform. Only to listen.

As the practice unfolds, structure dissolves into fluidity. The body, having been heard, begins to speak in its own rhythms — reaching, curling, pausing, dancing. You may find yourself moving with softness or intensity, with stillness or expression.

Throughout the entire journey, music will be curated to support the body’s unfolding. From a Set to live music that is created in the moment: acoustic instruments, voice and looping textures forming a soundscape that moves with you. Responsive. Spacious. Intimately woven with your experience. The sound becomes a gentle hand at your back, an anchor when things feel tender, a current that carries you deeper into feeling.

This space is held for the wisdom of the body, for the stories it carries, for the emotions that rise when we allow ourselves to truly feel. Here, you are free to release, to unravel, to reconnect with the quiet truth beneath the surface.

You are invited to move at your own pace.
To rest when you need.
To remember the feeling of belonging to your own skin.

Until any last movement dissolves into the stillness of the body,
so the sound can continue to carry you into deep, spacious realms of being.

What to Expect

• Gentle, somatic-based yoga and intuitive movement

• Freeform movement or dance rooted in inner experience

• A responsive live soundscape throughout

• Deep rest and nervous system regulation

• Sound Healing for integration

• A trauma-aware, consent-centered space

What to Bring

• A yoga mat & sarong / blanket

• Comfortable clothes to move and rest in

• Water, and a journal if you’d like

• Curiosity, tenderness and whatever you're carrying

• No prior movement or dance experience needed

Where

Kraftwerk Zürich

Selnaustrasse 25

8001 Zurich

A Ceremony of heart and sound.

A space to soften, awaken, and remember your voice as medicine.

We gather in sacred circle, beginning with a slow ritual of cacao — a plant spirit revered for her ability to open the heart, dissolve inner barriers, and guide us gently into deeper presence. As the cacao begins to move through your system, warming and softening the inner landscape, we invite you into the resonance of your own voice.

This is not about singing “well.” It’s about singing true (= Satya). About reclaiming the power of your sound as an extension of your soul.

From this grounded openness, we move into gentle vocal activation and exploration. This is a personal journey — no performance, only the courage to listen deeply and respond authentically. From this tender space, we slowly slip into mantra singing — a flowing, sacred practice that lifts us beyond the individual, weaving our voices together into a collective vibration of healing and devotion. Guiding us to release, to expand, and to awaken the radiant power of our shared sound.

Held in a circle of care and presence, this experience invites you to reclaim your voice as prayer, medicine, and soulful expression — a living force that moves the body, heart, and spirit.

No prior singing experience is needed.

Only the willingness to feel and be heard.

Open the door to a night of profound reconnection and powerful healing practices, guided by four dedicated facilitators holding space for your journey.

Begin with the gentle embrace of a Cacao Ceremony, led with intention to open your heart, setting the tone for deeper connection.

From this heart-centered space, dive into the depths of your being with Somatic Trauma Release Breathwork, a powerful practice help you release stored tension, liberate emotions, and activate your body’s natural healing capacity.

The evening culminates in a sound immersion, where soothing vibrations weave through your energy field, harmonizing and grounding your experience. 

* Cacao Ceremony: Open your heart and create space for transformation.

* Somatic Breathwork: Release, renew, and awaken your body’s innate wisdom.

* Sound Healing: Relax, integrate, and restore through the magic of sound.

Four skilled facilitators will hold a sacred, nurturing container for you to journey inward. From the first sip of cacao to the final resonant notes of sound, you are held in an atmosphere of care and intention.

An invitation to come home to your body.

To slow down. To soften. To truly feel.

A return to the quiet places where the body speaks.

In this Embodied Yin journey, we explore gentle, sustained postures not as shapes to hold, but as openings — into sensation, into memory, into emotion. Each shape inviting you to stay close to yourself, even when intensity arises. Through this tender, courageous awareness, we begin to meet what lives beneath the surface — allowing the body to unwind, the nervous system to settle and unspoken layers to be witnessed and felt.

Live music moves with you through the practice, intuitively woven in real time. Acoustic instruments, voice, and soft looping textures create an evolving soundscape — Through voice, acoustic textures, and live looping, a living soundscape is created — spacious, responsive and deeply felt.

Rather than guiding you out, the music guides you deeper in — supporting the unraveling of tension, the softening of armor, the opening of emotion. It becomes a co-regulator, an anchor, a mirror. A gentle hand on the back of your healing.

This is a space to metabolize and melt.

To listen and release.

To remember the medicine of being with what is.

Join us and experience the profound resonance of a Sound Bath, an immersion into the realms of sound, energy and stillness.

In this offering, we combine the vibrational magic of healing instruments and layered frequencies creating a portal to profound inner landscapes and a collective journey into the power of sound.

As you settle into stillness on your mat, you’ll be gently guided into a restorative Yoga Nidra — a journey into deep, meditative rest and inner spaciousness. From this softened state, you’ll be immersed in a live soundscape of healing instruments and voice. Layer by layer we will be enhancing the soundscape through live looping, creating a multidimensional and evolving sonic experience.

This is a space where you can simply be. No expectations, no doing, just a gentle invitation to surrender and allow the sound to carry you where you need to go.

Allow yourself to receive and be nurtured.